G E M I N I

Gemini you are brimming with hype, charisma and imagination. Yet this month you can almost be seen as a blur. Slow down and focus on nurturing and comforting yourself. This does not mean eating your feelings in the form of six plates of fried chicken and macaroni and cheese. Instead surround yourself with familiar foods that soothe you. Also sit down for every meal or cup of coffee or snack, taking a moment to honor the food that will soon manifest itself into the beautiful energy that you send out into the world is crucial. Your Spirit Foods: ricotta cheese, apples, almonds and crusty whole grain bread

C A N C E R

Oh hay you sweet little succulent crab. This month is gonna be a doozy for you. Like your water sign suggests your creative juices are flowing like a raging river. Harness your power by cooking at home, we all know that preparing food for yourself or loved ones is one of the only things that centers you. Experiment with exotic ingredients and don't shy away from heat, a little spice will help awaken your senses. So set your table, light a candle, put on some Bossa Nova (or Swedish death metal) and let the and let the gentle meditation of slicing garlic transport you to another place where your creativity can find an environment to flourish in. Your Spirit Foods: turmeric, coconut milk, citrus and chilies

L E O

Summer lovin’ is about to happen real fast Leo! Being ruled by the sun, you fanciful, proud creatures excel in the hot, sultry summer months. Carotenoids are going to benefit you this month. So make sure you are rich in orange and red foods that provide you will all the vitamin A you will need to keep your stamina up for any adventure. Say yes to fun Leo and you won't be disappointed. Your Spirit Foods: sweet potatoes, beets, carrots and shellfish

V I R G O

This month is all business for you Virgo. The stars have confirmed you are to werk werk werk werk werk. Wake up with that kale smoothie you love and bump up your already healthy eating habits. Stay aware the opportunity you receive may not be the one you wanted but it's going to surpass your expectations in a very positive way. This is also a time for your social caterpillar to become a butterfly. Do not fall into your Netflix loving, picture frame dusting homebody status, instead hit the town and let your hair down. Your Spirit Foods: kale, blueberries, chia seeds, and labne

L I B R A

Sweet, elegant, graceful Libra you are indeed the fairest of them all. Remind yourself that haters are going to hate, your beauty simply can’t be denied. With the New Moon coming on July 4th keep yourself open to the possibility of doing something imaginative, this is the time to allow yourself to dream fully. If you have never looked into an Ayurvedic eating habits this is your month to do so, it will keep your insides matching your outsides. Also prepare yourself for a surprise at the end of the month, love is in the air…sign. Your Spirit Foods: kimchi, yellow pepper, lemons, black tea, and chickpeas

S C O R P I O

Has it been feeling like your water sign has been close to drowning you? Like you have been swimming against a current that is stronger than you? Well all of that is about to change this month so believe in yourself, Scorpio. This month remember to ask the questions that you need to get answered and make sure you are in the right mindset to accept them. Do not drink alcohol with people you are mad at, your filter is currently thin and that notorious temper may flare. Instead surround yourself with people you trust so you don't exhaust yourself by being on the the defensive. Your Spirit Foods: cottage cheese, dried figs, pineapple and cashews

S A G I T T A R I U S

There are few with your wanderlust and moxie Sagittarius. Your need for constant stimulation is something I have always admired about you. This month is going to take you for a ride, but you are ready. You are going to be your own superhero. Keep an open heart and open stomach for the June 20th full moon is going to provide you with some interesting opportunity. Walk softly and carry a big stick...whatever the hell that means. Your Spirit Foods: eggplant, blackberries, cucumber, and rapini

C A P R I C O R N

Hi there my smart, safe, stoic Capricorn I have some big news for you! This month is basically a unicorn and possibly the happiest month of 2016. You are glowing,  you have never looked better and any stress you have been feeling is about to be lifted. Keep consuming nutritious foods that are vitamin rich and deeply green. This will prepare your slammin bod as well as your brain for some really steamy love interests at the end of the month especially after the full moon on the 20th. Keep your heart open and say yes more than no. Your Spirit Foods: Lacinato Kale, avocados, shishito peppers, spirulina and mint

A Q U A R I U S

You are such a giver Aquarius. This month allow yourself to dive into a humanitarian venture you have been looking into, it is sure to strengthen your karma and fill you with all the fuzzy feelings. Stay active this month and make sure you are fighting your cravings for super sweet, salty or fatty foods, you deserve better. Summertime is also the best time to socialize get out there and have some fun. Your Spirit Foods: lean cuts of beef, romaine lettuce, goat cheese and pistachios

P I S C E S

This month is all about looking inside, you are going to have to deal with some issues in your family but it will all be for the good, essentially less talk and more action. Take some of that creative energy and focus it in your home, have people over and throw a party Pisces! You are so good at setting the mood and you interest in music makes you the coolest. Think of this month as a spa month and do nice things for your body. Your Spirit Foods: snow peas, tomatoes, farro, and barley

A R I E S

Hi there Aries, you saucy minx, you hot little potato, you spicy enchilada. Everyday is an excuse for excess and I have always liked that about you. Yet this month craves a pause and a return to alkalinity and some respect for water. Being the fire sign you should allow a little fluidity in your spirit and give some extra thought as to what you are putting inside your temple. Look to consume cooling things this month in tandem with your lavishness. Remember everything in moderation especially moderation. Your Spirit Foods: pineapple, watermelon, radishes, and cucumber.

T A U R U S

My blessed bull you is kind, you is smart and you is probably feeling really restless right now. Everyone is telling you that you want to eat Ethiopian food or really dive into Friulian cuisine and you know what? You don't friggin want that right now. Follow your heart Taurus take to road that feels right to you even if you have to go at it alone for a moment. Center yourself to your earth sign and use that stubbornness to dig in and eat a little primal this month.  Also remember to treat thyself to a special indulgence,  you have earned it. Your Spirit Foods: pumpkin seeds, brown rice, cherries and dark chocolate